BELL PEPPERS

When to Buy/In Season:
Bell Peppers are in season all year

How to Select:
Look for: peppers that are firm, shiny and thick-fleshed, medium to dark green. When mature, peppers turn red or yellow. Pimentos are a milk, sweet pepper

Organic Issues:

Pesticide Issues:
EWG 2009 Dirty Dozen, Sweet Bell Peppers rank #3 for highest levels of pesticide residues

How to Store:

Fresh: Refrigerate up to 5 days

Frozen:
TO FREEZE fresh bell peppers

Preparation: Sweet or bell peppers can be frozen without blanching. Blanched peppers are limp and easier to pack; however, they can only be used in cooked dishes. Select crisp, tender, green or bright red pods. Wash, cut out stems, cut in half and remove seeds and white membrane. Cut in halves, slices, 1/2-inch strips, rings or dice depending on intended use.

Blanched: Water blanch halves 3 minutes, strips or rings 2 minutes. Cool promptly, drain, package, seal and freeze.

Unblanched: Package raw, seal and freeze.

Store: Fresh bell peppers can be frozen for up to six months

Measurements: 2 – 3 pounds (3 peppers) yields 1 pint

Photo Sources: toplockkk

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