Chia Seeds — Nature’s Powerhouse for your Skin, Weight and Overall Health

Chia seeds are a nutritional powerhouse chock-full of fiber, omega-3 fats, vitamins, fiber and minerals. ¬†They’ve been termed a “superfood” by nutritionists who value them for their versatility, easy digestibility and their ability to aid in health and wellness routines. The seeds originated in Mexico but today they can be found in markets and health…