Diabetes is a common illness nowadays. People are subjected to all sorts of environmental and social damage. People get diabetes from many different factors like stress, tension, genetics, obesity, or during pregnancy. Even though there is no cure for diabetes, you can manage it well by making some lifestyle changes. Being overweight can bring along many diseases as well. It is unhealthy to not be physically active. In this way, your body accumulates fats and you end up feeling tired all the time. Those who are not physically active have a high chance of getting cardiovascular diseases.
It may be difficult to manage diabetes in the beginning but it is never too late to turn your life around for a noble cause. Staying healthy should be your topmost priority. You can keep yourself healthy by being physically fit and active.
If you are a type-2 diabetic, your weight loss journey may be challenging in the beginning but once you get a hold of it, you will find it quite amusing and life-changing. Here are the simple strategies that you can follow to lose weight:
- Portion control
You can control the portions of your meals by eating in small vessels. If you eat on larger plates, you will most likely end up eating more than the requirement. Eating on smaller plates will give you an indication that you are eating enough to fulfill your hunger.
- Stay hydrated
Water intake is the best way to lose extra pounds. Water retention in your body will prevent the fats from getting accumulated in the body. People who drink a lot of water remain in the same shape for many years. Try to drink water at least half an hour before having your meal. It prevents you from overeating. After drinking water, you will feel full more quickly and end up eating a small portion of meals.
Any form of physical activity is a must. Being a type-2 diabetic, it can be pretty hard to do a proper workout in the beginning but you can go for brisk- walking. A good 20-minute walk in the morning will give you a boost of energy to get you going throughout the day. After your body becomes habitual with exercise, you can opt for a light cardio exercise.
- Meal planning
Being a diabetic may prevent you from eating certain foods. Try to document your meal plans beforehand. You need to keep a balance in consuming carbohydrates if you are a type-2 diabetic. Keeping a food log will give you a sense of purpose in life as well. Make daily meal plans by incorporating carbs, proteins, and fiber into your diet.
- Supplementary diet
Along with eating fresh fruits and vegetables, you must also take a supplementary diet. Vitamin C and calcium tablets are easily available in pharmacies. You can get online pharmacy coupons on the website of PricePro Pharmacy as they specialize in selling authentic supplements at discounted prices.