8 Reasons You'll Never Lose Weight if You Constantly Eat Out

8 Reasons You’ll Never Lose Weight if You Constantly Eat Out

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Losing weight requires creating a consistent calorie deficit, typically through a combination of dietary changes and exercise. While occasional restaurant meals can certainly fit into a healthy lifestyle, relying heavily on eating out (including takeout and delivery services) can significantly sabotage weight loss efforts for several key reasons. Restaurant food, even when perceived as healthy,…