Love a fizzy soda with your lunch? You’re not alone, but a growing body of evidence shows that those extra bubbles may come at a hidden cost—premature aging at the cellular level. A large-scale study recently linked sugar-sweetened sodas to significantly shorter telomeres, a key marker for how quickly our cells age. In fact, just…
If you’ve ever found yourself standing in the parking lot trying to decide whether to shop at Whole Foods or Sprouts, you’re not alone. Both stores offer organic, healthy, and specialty items, but they cater to different types of shoppers in unique ways. Whether you’re a dedicated health nut or just trying to eat a…
If you are leading a healthier life, you may consume healthy products. I know I have started having healthy homemade smoothies for breakfast and consuming a lot of water throughout the day. I am also making better cooking choices. I’ve substituted flour for coconut flour, began using olive oil, and eating more vegetables. For every…