heart medication interactions

7 Supplements That Interfere With Common Heart Medications

Supplements are everywhere—on store shelves, in influencer videos, and even recommended casually by friends. But if you’re taking medications for heart health, it’s not always safe to assume that “natural” means “harmless.” In fact, many over-the-counter supplements can cause dangerous heart medication interactions that impact blood pressure, rhythm, and even the effectiveness of life-saving prescriptions.…

healthy foods

9 ‘Healthy’ Foods That Are Quietly Raising Your Blood Sugar

You work hard picking out “healthy foods,” yet find your blood sugar still spikes. It’s baffling—and frustrating. But here’s the catch: these foods, while marketed smart, could secretly be sabotaging your goals. Learning which “healthy foods” raise blood sugar helps you swap smarter—protecting your mood, energy, and long-term health. Let’s uncover nine surprising culprits to…

RFK Jr health plan - Starbucks

From Kraft to PepsiCo—These 5 Brands Could Be in Trouble Under RFK Jr.’s Health Plan

Robert F. Kennedy Jr.’s new “Make America Healthy Again” (MAHA) initiative isn’t just political talk—it could reshape what ends up in your shopping cart. Aiming to eliminate synthetic dyes, reduce ultra‑processed foods, and restrict certain additives, RFK Jr.’s health plan is already stirring action—and anxiety—within major food companies. If you love bright cereals, colorful snacks, or artificially…

dangerous vitamins in retirement

5 Common Vitamins That Can Be Dangerous in Retirement, According to Research

You may think vitamins are harmless, but some “healthy” staples can turn risky as you age. Recent studies show older adults often overconsume supplements, leading to toxicity, organ damage, or serious side effects. That’s especially concerning when people retire and switch to “maintenance” regimens without medical oversight. Knowing which vitamins are potentially dangerous in retirement…