foods and drinks after 30

6 Foods and Drinks Nutrition Experts Warn Against Once You Hit 30

Turning 30 is a milestone, and your body begins subtle shifts in metabolism, hormones, and recovery that many of us don’t notice until later. That’s why being mindful about foods and drinks after 30 isn’t about deprivation—it’s about making choices that support longevity, strength, and feeling good. Knowing which foods and drinks to scale back…