healthy grocery items

11 “Healthy” Grocery Items That Are Secretly Just Junk Food

Walking through the grocery store, it’s easy to be swayed by labels promising “low-fat,” “all-natural,” or “heart-healthy.” But many of these so-called healthy grocery items are loaded with sugar, sodium, or artificial ingredients that make them no better than junk food. Clever marketing often hides what’s really inside, leading shoppers to make choices that work…

Best and Worst Milk: Here Are the 4 Cleanest and 4 Most Contaminated Brands in the Dairy Aisle

Best and Worst Milk: Here Are the 4 Cleanest and 4 Most Contaminated Brands in the Dairy Aisle

The dairy aisle is one of the most confusing sections of the grocery store. There are dozens of different brands of milk, all with different claims about their quality and purity. To help consumers make a more informed choice, several independent consumer and environmental groups have conducted tests on popular milk brands. They have tested…