SNAP benefits (also known as food stamps) are meant to help low-income individuals and families buy groceries, but what exactly should count as a “grocery” item? While these benefits cover essentials like fruits, vegetables, meats, and grains, they also allow for soda, chips, candy, and other snack foods. That’s where the debate begins. Critics argue…
Chips are one of the most popular snack foods in the world, but they vary widely in terms of nutrition. While some options are made with wholesome ingredients and lower fat content, others are loaded with sodium, artificial flavors, and unhealthy oils. If you’re looking to make a better choice for your snack cravings, here’s…
Granola bars are a popular snack marketed as a healthy, on-the-go option, but many are packed with sugar and artificial ingredients. While granola can be healthy, many bars are loaded with sweeteners and preservatives to enhance flavor and shelf life. Even “low-fat” granola bars can still have high sugar content and little to no fiber…
Who doesn’t love a good snack? I know you do. I don’t have a lot of junk food at my house, but now and again, I want some good cookies, chips, and other snack foods to keep me company. If you’re on a budget when it comes to your grocery shopping, sometimes snacks can seem…