In 2025, with rising food prices and a plethora of health trends, it’s easy to fall into the trap of spending money on foods that promise health benefits but offer little nutritional value. Nutritionists have identified several such items that may not be worth the investment. By recognizing these, you can make more informed choices,…
It feels like barely a week goes by without another food recall announcement, but not all recalls make national headlines. Many quietly slip under the radar, leaving consumers unaware that their fridge or pantry might be harboring risky products. In 2025, several serious food recalls flew low on the news cycle but involved contamination, allergens,…
Food dyes make our snacks more colorful, our drinks more vibrant, and our treats more tempting. But behind those bright colors, there’s a global debate about safety, transparency, and public health. Different countries regulate food dyes in dramatically different ways, raising big questions about what should—and shouldn’t—be allowed on our plates. While the U.S. permits…
We tend to think of food rules as national standards, but in the U.S., many foods are regulated differently depending on where you live. State laws can dictate everything from how raw milk is sold to whether you can even serve certain game meats at a restaurant. Some of these food regulations are based on…
Fast food gets a bad rap for being greasy, fattening, and anything but healthy. But if you know where to look—and what to order—you can actually find some surprisingly nutritious choices. Nutritionists have uncovered some hidden gems on popular menus that won’t wreck your diet or leave you feeling sluggish. Whether you’re in a hurry,…
Food labels have always been packed with information, but starting in 2025, they’re about to get a serious makeover. Government agencies and industry experts are pushing for clearer, more honest labeling to help consumers make better choices. Whether you’re a casual shopper or a nutrition label junkie, these updates will change how you see everything…
We live in a world obsessed with wellness, where buzzwords like “clean,” “natural,” and “organic” often lead us to believe something is good for us. But behind the shiny labels and viral TikTok recipes are misleading food trends that can quietly sabotage your health goals. Many of these foods sound wholesome, but they’re often loaded…
Grilled chicken, veggie bowls, yogurt parfaits—sounds like the safe side of the fast food menu, right? Not so fast. In an effort to attract health-conscious customers, many fast food chains have created menu items that look healthy on the surface but hide sky-high calorie counts, sodium levels, and sneaky sugars. These items often have clever…
If you’ve ever wondered why cereal glows neon or why candy comes in rainbow shades not found in nature, you’re not alone. Artificial food dyes have been under scrutiny for years, especially Red 40, Yellow 5, and Blue 1—ingredients found in everything from cupcakes to cough syrup. But now, the FDA is making a bold…
Eating healthy gets a bad rap for being expensive, but it doesn’t have to be. The truth is, some of the best budget-friendly snacks are simple, nutritious, and approved by real nutritionists. You don’t need fancy protein bars or $12 green juices to fuel your body right. In fact, many dietitians rely on everyday grocery…
Fast food used to mean cheap eats on the go, but with prices creeping up, that combo meal can now cost as much as a sit-down lunch. If you’re trying to stretch your dollars without giving up your guilty pleasures, you’re not alone. Thankfully, there are some smart (and surprisingly easy) fast food hacks that…
It’s not your imagination—your favorite fast food meal is shrinking. Over the past few years, fast food chains have quietly been cutting corners, reducing portion sizes, simplifying ingredients, and raising prices. While some changes are subtle, customers are catching on and speaking out. You might still be getting the combo you ordered, but what’s inside…
Fast food is all about convenience—you order, you eat, and you’re out the door in minutes. But behind that quick meal is a world most customers never see. Employees work hard, often under pressure, and they witness things that might make you think twice about your next drive-thru run. From food handling shortcuts to money-saving…
Going out to eat used to feel like a treat. Now, it’s starting to feel like a math problem. You’re paying more, tipping more, and yet somehow walking away still hungry. Welcome to the era of restaurant shrinkflation, where food chains are charging higher prices while sneakily shrinking your portions. But here’s the big question…
For decades, we’ve been told that breakfast is the most important meal of the day. But in recent years, a growing number of experts—and everyday people—are starting to question that long-standing advice. Is skipping breakfast really the unhealthy habit it’s made out to be, or could it actually benefit your health? With the rise of…
If you’ve ever found yourself inhaling chips or cookies after a stressful day, you might have wondered if you’re addicted to junk food. But what if the problem isn’t addiction at all—what if it’s anxiety? Emotional eating is a coping mechanism that often flies under the radar. We don’t think twice about reaching for comfort…