One of the resolutions that most people make each year or when a new month begins is the promise to take better care of their bodies by getting to eat healthier. Unfortunately, in spite of how great these objectives are, many people leave it that – just another promise that they made to themselves. There are lots of reasons that we eventually give ourselves to get over the guilt that we are not giving our bodies sufficient care. However, the truth is that getting to eat healthily is not as complicated as we make it seem, as all it takes is a little dedication and commitment to the right schedules. The misconceptions about eating healthy are ill-placed, especially at a time when there are increasing concerns about our lifestyles. For optimum holistic health and wellness, make sure that you address your diet as well as the other 6 six kinds of health: spiritual, emotional, occupational, intellectual, environmental, and physical.