Articles by Shay Huntley
Shatel (Shay) Huntley is a trusted grocery couponing expert with over 5 years of professional writing experience. She holds a BA in Criminal Justice from Georgia State University and has authored hundreds of practical articles on maximizing savings and inflation-beating hacks that help budget-conscious families slash grocery bills.
A Direct Support Professional honored with a 2025 Special Olympics award for empowering adults with special needs, Shay combines analytical rigor, real-world discipline, and empathy in every actionable tip she delivers.
Most households maintain a hidden treasure trove of food sitting quietly on cabinet shelves and buried in the back of the freezer. Pasta, canned tomatoes, dried beans, ancient grains, and frozen proteins accumulate over months of shopping, slowly fading into the background as new groceries arrive each week. When your grocery budget feels squeezed, or…
If you run into the supermarket for a single gallon of milk and walk out thirty minutes later with a cart full of snacks, coffee, and household items you never planned to buy, you aren’t alone. Supermarket layouts and merchandising strategies are meticulously engineered to maximize your time in the store and increase your final…
“Budget-friendly” recipes are a staple of food blogs and social media, often highlighting a primary ingredient like beans or pasta that costs mere pennies. However, these recipes frequently hide a trap: they require a long list of specific, secondary ingredients—specialty spices, fresh herbs, imported oils, or unique cheeses—that you don’t already have in your pantry.…
The debate between shopping every week or tackling one massive haul every two weeks is a classic dilemma for household budget planners. Both methods come with dedicated followers who swear by their chosen rhythm. Weekly trips promise fresher produce and tighter control over perishable inventory, while bi-weekly runs offer the undeniable appeal of reduced driving…
You pull a familiar box of cereal, a bag of chips, or a container of coffee off the supermarket shelf, toss it into your cart, and pay the same price you always do. Yet, a few days later, you notice the package runs out much faster than usual. You aren’t imagining things. This phenomenon—known as…
When most shoppers think of drugstores like CVS or Walgreens, they think of prescription refills or beauty supplies. However, these retailers have expanded their food sections significantly and often offer aggressive promotions that can beat traditional grocery store prices. Because drugstores rely on high-volume foot traffic and loyalty rewards programs, they frequently mark down staple…
Grocery prices haven’t stopped climbing, which makes the viral $25 grocery challenge considerably harder than it might have been a few years ago. The USDA’s July 2026 Food Price Outlook forecasts that food-at-home prices will rise 2.7% this year, while federal data show grocery prices in June were already 2.7% higher than a year earlier.…
The meat department is consistently the most expensive section of any weekly grocery run, but it also offers the most predictable markdown window for budget-conscious shoppers. Every package of fresh poultry, beef, and pork is stamped with a strict sell-by date, and grocery managers face immense pressure to rotate inventory before those windows close. Learning…
Most home cooks approach grocery shopping by picking a favorite recipe and then buying the necessary ingredients. While this creates a delicious menu, it is also the fastest way to blow your weekly budget. This method forces you to purchase whatever the recipe demands, regardless of current market prices or availability. If you want to…
In the quest to save money on weekly provisions, many dedicated shoppers fall directly into the “just one more store” trap. They visit the local supermarket for general pantry needs, drive across town to a big-box warehouse for bulk paper goods, and stop by a specialty ethnic market for cheap produce, all compressed into a…
“Buy 5, Save $5” promotions are designed to trigger a specific psychological response: the feeling that you are leaving money on the table if you don’t hit the required quantity. Supermarkets bank on the fact that shoppers will add unnecessary items to their carts to reach that threshold. But are these bulk savings actually saving…
The debate over “scratch versus store-bought” often focuses on quality, but the financial reality is just as compelling. While some grocery staples feature massive retail markups that reward DIY effort, other items involve complex processes or inexpensive raw materials that make home production a losing proposition. Mastering the distinction between high-value DIY projects and low-yield…
Supermarkets use aggressive marketing, eye-catching signage, and “sale” tags to make every shopper believe they are getting a bargain. However, a significant portion of these so-called discounts are merely temporary adjustments or psychological pricing tricks designed to clear inventory or move high-margin goods. To truly save, you must stop relying on the store’s definition of…
Retailer apps have become the new digital grocery circular, promising to track your spending and highlight your total savings each time you scan your loyalty code. It is common to walk out of the store and see a splash screen claiming, “You saved $42 today!” This number provides a quick dopamine hit, suggesting you have…
Many households operate on a “magic number” for grocery spending—an amount that felt comfortable for years but now consistently falls short. Whether due to rising food prices, changing dietary needs, or a new phase of family life, an outdated budget creates constant stress at the checkout counter. Attempting to force your spending into a historical…
Frugal living is often framed as a strict set of rules meant to shield your wallet from retail markups and marketing traps. While strategies like bulk buying and couponing are generally sound, they can easily turn into expensive pitfalls when applied without nuance. Many “money-saving” habits are based on outdated advice or fail to account…