Articles by Shay Huntley

Shatel (Shay) Huntley is a trusted grocery couponing expert with over 5 years of professional writing experience. She holds a BA in Criminal Justice from Georgia State University and has authored hundreds of practical articles on maximizing savings and inflation-beating hacks that help budget-conscious families slash grocery bills. A Direct Support Professional honored with a 2025 Special Olympics award for empowering adults with special needs, Shay combines analytical rigor, real-world discipline, and empathy in every actionable tip she delivers.

how many eggs can you eat

How Many Eggs Can You Eat And Still Be Healthy?

Eggs have long been celebrated for their rich nutritional profile, offering high-quality protein, essential vitamins, and minerals. However, they’ve also been scrutinized due to their cholesterol content, leading many to question their place in a healthy diet. So, how many eggs can you eat without compromising your health? Recent research provides clarity, suggesting that moderate…

8 Controversial Opinions on Grocery Food Delivery That Might Be Spot‑On

8 Controversial Opinions on Grocery Food Delivery That Might Be Spot‑On

Grocery food delivery services like Instacart, Shipt, and others have revolutionized how many people shop. They promise convenience, time savings, and access to a wide range of stores from your fingertips. While undeniably popular, especially for busy households or those with mobility challenges, some less-discussed or controversial perspectives exist regarding their broader impact and true…

Food Grocery: 11 Rules Every Frugal Shopper Swears By

Food Grocery: 11 Rules Every Frugal Shopper Swears By

Managing a grocery budget effectively is a cornerstone of sound personal finance. Frugal shoppers develop habits and rules that consistently help them save money without sacrificing essential nutrition or quality. These aren’t just occasional tips; they are ingrained principles applied to every shopping trip. By adopting these time-tested rules, anyone can reduce their grocery bill…

7 Breakfast Restaurants In California You’ve Been Missing Out On (And Why You Need to Try Them)

7 Breakfast Restaurants In California You’ve Been Missing Out On (And Why You Need to Try Them)

California’s breakfast scene is as diverse and vibrant as the state itself. From sun-drenched coastal cafes to historic diners and bustling urban brunch spots, the Golden State offers countless memorable morning meals. While famous chains have their place, many unique local establishments and regional favorites provide exceptional breakfast experiences you might be missing. These places…

The Shadow Cost of Food Grocery: 12 Things Big Brands Hope You Never Learn

The Shadow Cost of Food Grocery: 12 Things Big Brands Hope You Never Learn

When we shop for groceries, we see shelf prices, sale tags, and colorful packaging. We often make choices based on perceived value or brand familiarity. However, behind the scenes of the massive food and grocery industry are numerous practices, costs, and marketing strategies that aren’t immediately apparent to the average consumer. These “shadow costs” or…

daily dehydration habits

Sucking The Life Out Of You: 4 Things You Are Doing That Dehydrate You Daily

We often associate dehydration with intense workouts or scorching summer days. However, certain daily habits might be silently draining your body’s water reserves, leading to fatigue, headaches, and other health issues. Understanding these habits is crucial to maintaining optimal hydration and overall well-being. Let’s delve into four common practices that could be contributing to daily…

10 Ways Women Get Their Purses Stolen In The Grocery Store

10 Ways Women Get Their Purses Stolen In The Grocery Store

Grocery stores are busy environments filled with distractions. Unfortunately, this makes them prime locations for opportunistic thieves targeting valuable items like stolen purses and wallets. Women, often carrying purses, can be particularly vulnerable if not vigilant. Thieves use various tactics, often relying on distraction and speed, to separate shoppers from their belongings. Being aware of…

Plug the Cash Leaks in Grocery Orders: 11 Smarter Alternatives

Plug the Cash Leaks in Grocery Orders: 11 Smarter Alternatives

Online grocery ordering and food delivery offer tempting convenience but often come with a cascade of fees, markups, and potential impulse buys that drain your budget. If you find yourself relying too heavily on these services and experiencing “cash leaks,” it’s time to explore smarter alternatives. Reducing dependence on high-cost convenience requires planning and sometimes…

Is Grocery Ordering Worth It? 6 Unvarnished Realities Every Consumer Should Know

Is Grocery Ordering Worth It? 6 Unvarnished Realities Every Consumer Should Know

Online grocery ordering, whether for delivery or curbside pickup, has surged in popularity. Services like Instacart, Shipt, and store-specific apps promise unparalleled convenience, saving precious time otherwise spent navigating aisles and checkout lines. But is this convenience truly “worth it” when considering the full picture? Beyond the surface appeal lie several unvarnished realities involving costs,…

7 Fruits Often Better to Buy Frozen Than Fresh

7 Fruits Often Better to Buy Frozen Than Fresh

We’re often told that “fresh is best” when it comes to produce. While freshly picked, in-season fruit is wonderful, buying certain fruits fresh out of season or pre-cut often means sacrificing quality, flavor, cost-effectiveness, or convenience. For several specific fruits, opting for the frozen version readily available in grocery store freezer aisles is frequently the…